“Transformative Trio: Unveiling the Power of Asanas, Pranayama and Mudras for Holistic Wellness
The top three activities are: Asanas – Hatha Yog works externally on the core, muscles, cardio, and all body parts for strength and flexibility. Pranayam – Works internally when we focus on our breath. It makes us calmer and we can work on our concentration power, sleep and stress. Mudras – Each finger of our […]